CLAP Fit presents Asanas & Pranayama

Fitness I 1hr

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

A steady posture is a prerequisite to Pranayama and Meditation.  In the words of Maharishi Patanjali, the author of the Yoga Sutras, asana is supposed to be a ‘steady and comfortable’ posture.

Pranayama is referred to as the regulation of prana which is considered to be the energy of life. Owing to its scientific association with the breath, Pranayama includes varying breathing techniques that ultimately work towards calming the mind.

Benefits of Asana and Pranayama

  • Enhances Physical Fitness
  • Enables you to control emotions
  • Builds immunity and gives you good health
  • Regulates the functioning of the thyroid gland
  • Relaxes nervous system
  • Strengthens Respiratory System

Consider joining our session to experience the same. We impart training in two different batches, thrice a week, in 12 sessions.

Schedule of the sessions:

Batch 1

  • Starts on- 4th January 21
  • Every Mon-Wed-Fri
  • Time:5:30 am to 6:30 am GST
  • Trainer: Parul Rastogi
  • Fee: 2,250 INR
 Batch 2

  • Starts on: 5th January 21
  • Every Tue-Thurs-Sat
  • Time: 8:30 am to 9:30 am GST
  • Trainer: Priyanka Trivedi
  • Fee: 2,250 INR
 Batch 3

  • Starts on: 5th January 21
  • Every Tue-Thurs-Sat
  • Time: 4:30 pm to 5:30 pm GST
  • Trainer: Nisha
  • Fee: 2,250 INR

Call or WhatsApp for further inquiries: +971505958004

About Sanyukta Yoga:

Trainers at Sanyukta Yoga are advance certified professionals with an in – depth knowledge of physical, emotional and mental well being of an individual.

 

About the Trainers:

Parul Rastogi is a yoga practitioner and fitness enthusiast.

Priyanka Trivedi   is a yoga practitioner.

Nisha is a yoga practitioner and fitness enthusiast.

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