Yoga for mental health in Mumbai
Yoga is a deeply spiritual practice, but you need an experienced teacher to guide you.
Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth.
It is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.
By practicing the step-by-step methods of Yoga taking nothing for granted on emotional grounds or through blind faith we come to know our oneness with the Infinite Intelligence, Power, and Joy which gives life to all and which is the essence of our own Self.
At CLAP we have special techniques for increasing your mental health i.e. Yoga for mental health in Mumbai. Get in touch with us.